Emotion Regulation

"One of the ways that you can change your emotion is to just reverse the circle. We just start with action that is opposite and that circle starts going in the other way. And the emotion starts going down. Kind of like a miracle. "  EMOTION REGULATION SKILLS Why learn Emotion Regulation Skills? About Primary Emotions The Function of Emotions Emotion Model Myths We Live By Strength Building Statements Observing & Describing Emotions Reducing Vulnerability PLEASE Master Anxiety Sleep Protocol Plan for staying out of Emotion Mind Mastering my World  Steps for Increasing Positive Emotions Pleasant Events List Letting Go of Emotional Suffering Opposite Emotion Week Six: Review more posts on  Emotion Regulation Emotion Regulation for the Holidays Emotion Regulation at DBT Self Help

EMOTION REGULATION SKILLS FOR PARENTS Primary Emotions: what are the basic emotions and their urges Secondary Emotions: what did you learn about whether certain feelings were ok or allowed and what are you passing on? Strength Building Statements Observing & Describing Emotions: Parent and Child                                                                           Parenting a Child who Has Intense Emotions Reducing Emotional Vulnerability: Parent and Child Self-Care Nutrition: foods that affect anxiety, etc. Sleep Protocol: Parents and Children Mastery Increasing Positive Experiences together Opposite Emotion Other posts on EMOTION REGULATION